Introduction
A recent survey shows that nearly 35% of food produced globally ends up in trash each year. It does not only harm the environment but also drain our wallets. But we can reduce food waste by adopting few habits and following some actionable steps that help to save environment as well as cost. In this post we are going to discuss some effective ways to reduce food waste in your kitchen.
1. Avoid Overbuying
A recent research indicates that in developed countries like USA, UK, Australia etc, people waste nearly 20% of the food items they buy. Therefore, you should make proper meals plan before going to grocery shop. This prevents you from buying unnecessary items and saves your money.
 |
| Image By Steve Bussinne From Pixabay |
2. Start Composting Food Scrap
As we know that some food waste is unavoidable and that cannot be reused, in this situation composting helps to reduce kitchen waste. Eggshells, stems, peels, tea leaves etc, can be composted that produces nutrient-rich soil for plants and vegetables.
3. Creative Use Of Leftovers
Using leftovers creatively is another way to reduce kitchen food waste. You can make soup from roasted veggies and breadcrumbs from stale bread. We also can turn leftovers into a meal for the next day.
4. Freezing Excess Food
Freezing excess food is anther smart way to reduce waste. Some foods can be frozen for 3 months. Bread, vegetables and fruits can be kept in the freezer to maintain their quality.
5. Try To Understand Expiration Dates
Different labels such as "use by", "sell by", "best before" create confusion and misunderstanding . So, try to use senses (taste, smell, appearance etc.) before discarding a product.
6. Practice FIFO System
Using first-in, first-out (FIFO) method is another way to prevent food waste. It means using older food items before new purchases. In this system, newer items are kept at the back and older items are moved to the front of the fridge.
7. Serving Smaller Food Portion
Serving smaller portion helps to avoid food waste. You can use smaller plates and buffet system to prevent food going into the trash. Generally it is suitable for families having kids.
8. Notice What You Throw Away
By tracking what you toss out helps to improve your cooking pattern and shopping style. It helps to minimize food waste in the kitchen.
9. Make Wise Shopping
We can reduce food waste by developing smart shopping habit. You can use following tips:
* Go to the grocery shop more regularly and buy food items in smaller quantities
* Properly check the expiration dates
* Buy products with minimal packaging
* Try to buy local products
10. Donate Excess Food To Charity
You can donate excess food to food banks, shelters and charities that helps to reduce food waste at your home.
